Shakshuka is a traditional Mediterranean dish of eggs poached in a sauce of tomatoes. It has many more delicious ingredients such as garlic, onions, peppers and spices like turmeric. Health benefits:
- Tomatoes:
- Source of antioxidant lycopene: reduces heart disease and cancer
- Other: Fiber, Vitamin C, Potassium, Vitamin K
- Turmeric:
- Potent anti-inflammatory and antioxidant, reducing heart disease, arthritis, Alzheimers disease and various degenerative conditions.
Ingredients:
3 tbsp extra-virgin olive oil 1 large onion (diced) 3 bell peppers (diced) 4 garlic cloves (diced) 8 oz mushrooms 24 oz tomato (can of peeled tomatoes) 7 eggs 1 tsp cumin 1 tsp turmeric 1 tsp paprika 1/8 cayenne 3/4 tsp salt and 1/4 tsp black pepper Cilantro |
Directions:
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